Finding self-love amid anxiety, stress, and fear is a powerful yet challenging practice. Choosing love over these intense emotions isn't about denying their existence; it's about embracing them with compassion and redirecting our energy toward healing. It's so powerful to realized that we are steering our minds with our thoughts, and if we practice being a witness to the thoughts that bring us comfort and the thoughts that bring us stress, we can choose love over fear. Here are some ways to find and choose self-love during moments of anxiety, stress, and fear:

1. Acknowledge and Accept Your Feelings

• The first step to choosing love in these moments is acknowledging that anxiety, stress, and fear are valid emotions. Accepting them without judgment allows us to soften into them rather than resist them. Self-love starts with self-acceptance.

2. Practice Self-Compassion

• Speak to yourself as you would to a dear friend. Remind yourself that it's okay to feel overwhelmed and that you deserve understanding, not criticism. Self-compassion is a form of self-love that helps soothe the inner critic.

3. Ground Yourself with Deep Breathing

• When anxiety or fear takes over, grounding techniques like deep, intentional breathing can help calm the mind. Inhale love, exhale fear. Focus on the present moment, and remind yourself that you are safe right here, right now.

4. Shift the Narrative

• Turn your fear-based thoughts into love-based affirmations. For example, instead of "I am not enough," try "I am enough just as I am." Reframe stressful thoughts with gentle, loving perspectives that uplift rather than pull you down.

5. Create a Safe Space for Yourself

• Whether it’s a cozy corner with a warm blanket (like your chemo kit fuzzy blankets) or a playlist of uplifting songs, create an environment that nurtures peace. Surround yourself with items and activities that bring comfort and joy.

6. Connect with Your Body

• Stress and anxiety can disconnect us from our bodies. Engage in mindful movement, like yoga or even just a walk, to reconnect. As you move, set the intention to release negative energy and invite love into every cell of your being.

7. Reach Out for Support

• Community is a pillar of Love, Zero Negative, and for good reason. We’re not meant to face these feelings alone. Reach out to a friend, therapist, or support group to express your feelings and receive love in return.

8. Create a Love Ritual

• Develop a daily practice that aligns with love, gratitude, and trust. Whether it's journaling, meditation, or a simple morning mantra, dedicate time each day to connect with yourself and remind yourself of your worth.

9. Focus on Gratitude

• Fear and gratitude can't coexist in the same breath. When anxiety or stress surfaces, shift your focus to what you're grateful for, no matter how small. Gratitude is a powerful force that can reframe your mindset and anchor you in love.

10. Be Gentle with Yourself in the Process

• Remember, choosing love over anxiety, stress, and fear is a practice, not a destination. Some days will be easier than others, and that’s okay. Celebrate your progress, and treat yourself with the kindness and love you deserve.